Name: Garlic-Herb Chicken and Broccoli Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup broccoli florets; 1 tbsp extra virgin olive oil; 2 clove garlic; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken and Broccoli Bake

Oven-roasted chicken breast and crisp-tender broccoli florets tossed in a zesty garlic-infused herb oil for a fragrant and nourishing sheet-pan meal.

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NUTRITION

Protein

55.8g

Fat

21.3g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup broccoli florets

1 tbsp extra virgin olive oil

2 clove garlic

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp grated parmesan cheese

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into uniform 1-inch pieces and chop the broccoli into bite-sized florets.
3
In a small mixing bowl, whisk together the olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper.
4
Place the chicken and broccoli on the prepared baking sheet and pour the garlic-herb oil over them.
5
Toss everything together with your hands or tongs until every piece is well-coated, then spread into a single layer.
6
Roast for 18 to 20 minutes, or until the chicken is cooked through and the broccoli has developed slightly charred, golden edges.
7
Remove from the oven and immediately sprinkle with the grated parmesan cheese before serving warm.