Name: Baked Orange Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 0.25 cup orange juice; 2 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.5 cup brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Tender chicken breast and crisp broccoli florets baked in a vibrant, citrusy orange glaze that coats every bite with a zesty sweetness.

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NUTRITION

Protein

52.5g

Fat

13.7g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.25 cup orange juice

2 tbsp coconut aminos

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.5 cup brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch bite-sized cubes and season them with sea salt and black pepper.
3
In a small mixing bowl, whisk together the fresh orange juice, coconut aminos, sesame oil, arrowroot powder, grated ginger, and minced garlic until smooth.
4
Spread the chicken cubes and broccoli florets across the prepared baking sheet in a single layer.
5
Pour half of the orange sauce over the chicken and broccoli, tossing well to ensure every piece is evenly coated.
6
Bake for 15 to 18 minutes, or until the chicken is cooked through and the broccoli is tender-crisp.
7
Remove from the oven and drizzle the remaining sauce over the hot chicken and broccoli.
8
Serve immediately over the cooked brown rice and garnish with a sprinkle of sesame seeds.