NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.5 cup brown rice

0.25 cup orange juice

1 tsp orange zest

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the fresh orange juice, orange zest, coconut aminos, rice vinegar, honey, grated ginger, minced garlic, and arrowroot powder to create the glaze.

• 2

  Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 3

  Heat the avocado oil in a large skillet over medium-high heat and add the chicken, searing until golden brown and cooked through, about 6-8 minutes.

• 4

  While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until they are bright green and tender.

• 5

  Pour the orange glaze mixture into the skillet with the chicken, stirring constantly for 1-2 minutes until the sauce thickens into a glossy coating.

• 6

  Arrange the cooked brown rice on a plate, top with the glazed orange chicken, and serve alongside the steamed broccoli.