NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 cup Shelled edamame

0.25 whole Avocado

0.5 cup Cucumber

2 whole Radishes

1 stalk Green onion

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 tsp Fresh ginger

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Cut the sushi-grade ahi tuna into 1/2-inch cubes using a very sharp knife.

• 2

  In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, grated fresh ginger, sea salt, and black pepper.

• 3

  Add the tuna cubes to the marinade and toss gently to coat; cover and refrigerate for 10 to 15 minutes.

• 4

  While the tuna marinates, thinly slice the cucumber into rounds, slice the radishes into matchsticks, and finely chop the green onion.

• 5

  Place the warm cooked brown rice in the bottom of a serving bowl.

• 6

  Arrange the marinated tuna, shelled edamame, sliced cucumber, radishes, and diced avocado in sections over the rice.

• 7

  Drizzle any remaining marinade from the tuna bowl over the top and garnish with sesame seeds and green onions.