Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked white rice; 0.5 cup fresh pineapple chunks; 0.5 cup red bell pepper; 0.5 cup green bell pepper; 0.25 cup red onion; 1 tsp avocado oil; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp honey; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple-infused glaze, served over fluffy white rice for a bright and zesty meal.

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NUTRITION

Protein

49.0g

Fat

12.6g

Carbs

62.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

0.5 cup fresh pineapple chunks

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

1 tsp avocado oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, rice vinegar, honey, and arrowroot powder until smooth to create the sauce.
2
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
5
Add the diced bell peppers, red onion, and pineapple chunks to the skillet with the chicken.
6
Stir-fry the mixture for another 3-4 minutes until the vegetables are tender-crisp.
7
Pour the prepared sauce over the chicken and vegetables, stirring constantly as it thickens and glazes the ingredients.
8
Serve the sweet and sour chicken over the warm cooked white rice and garnish with sesame seeds.