Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with a side of sliced avocado and a pinch of red pepper flakes for a buttery finish.

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NUTRITION

428kcal
Protein
30.1g
Fat
28.2g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1 medium Avocado

1 tsp Extra Virgin Olive Oil

Pinch of Sea Salt

Pinch of Black Pepper

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    Season the scramble with sea salt, black pepper, and red pepper flakes.

  • 6

    Transfer the scramble to a plate and serve alongside the freshly sliced avocado.

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with a side of sliced avocado and a pinch of red pepper flakes for a buttery finish.

NUTRITION

428kcal
Protein
30.1g
Fat
28.2g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1 medium Avocado

1 tsp Extra Virgin Olive Oil

Pinch of Sea Salt

Pinch of Black Pepper

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    Season the scramble with sea salt, black pepper, and red pepper flakes.

  • 6

    Transfer the scramble to a plate and serve alongside the freshly sliced avocado.