Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 clove Garlic

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Lemon and garlic marinated chicken breast grilled and served over quinoa with steamed broccoli, finished with a bright and zesty aroma.

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NUTRITION

Protein

37.8g

Fat

13.5g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and allow it to rest for at least fifteen minutes.
3
Grill the chicken over medium-high heat for approximately six to seven minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Prepare the quinoa by simmering in water or broth until the liquid is absorbed and the grains are fluffy.
5
Steam the broccoli florets over boiling water until they reach a tender-crisp texture and vibrant green color.
6
Slice the grilled chicken and serve it over the quinoa alongside the steamed broccoli.