NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey (93% lean)

1.5 tbsp Buffalo sauce

0.5 tbsp Blue cheese crumbles

0.5 whole Whole wheat burger bun

1 cup Shredded cabbage mix

1 tbsp Plain Greek yogurt

1 tsp Apple cider vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 tsp Avocado oil

PREPARATION

• 1

  In a bowl, combine the ground turkey, garlic powder, salt, pepper, and 1 tablespoon of buffalo sauce.

• 2

  Gently form the mixture into a thick patty, being careful not to overwork the meat.

• 3

  In a separate small bowl, whisk together the Greek yogurt, apple cider vinegar, and the remaining 0.5 tablespoon of buffalo sauce.

• 4

  Toss the shredded cabbage with the yogurt mixture until well coated to create the tangy slaw.

• 5

  Heat the avocado oil in a cast-iron skillet over medium-high heat and sear the patty for 5-6 minutes per side until cooked through.

• 6

  Sprinkle the blue cheese crumbles over the patty during the last minute of cooking and cover the pan to allow the cheese to soften.

• 7

  Lightly toast the whole wheat bun and assemble the burger by placing the patty on the bottom bun and topping it with a generous portion of the crisp slaw.