Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with a velvety sweet potato mash and crisp-tender green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

437kcal
Protein
46g
Fat
14.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon Fillet

120 grams Sweet Potato, cubed

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, about 10-12 minutes.

  • 2

    While the potato cooks, steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down (if applicable) and sear for 3-4 minutes per side until a golden crust forms and it is cooked through.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a splash of hot water if needed for a velvety consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with a velvety sweet potato mash and crisp-tender green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

437kcal
Protein
46g
Fat
14.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon Fillet

120 grams Sweet Potato, cubed

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, about 10-12 minutes.

  • 2

    While the potato cooks, steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down (if applicable) and sear for 3-4 minutes per side until a golden crust forms and it is cooked through.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a splash of hot water if needed for a velvety consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing the entire dish with a fresh squeeze of lemon juice.