NUTRITION

SERVINGS

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

80 grams Cooked Brown Rice

125 grams Fresh Green Beans

2 cloves Garlic, minced

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

• 1

  Cook brown rice according to package instructions and set aside.

• 2

  Trim the ends of the green beans and finely mince the garlic cloves.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 4

  Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 5

  Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is golden and crisp.

• 6

  Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.

• 7

  In a separate skillet, heat the olive oil over medium heat and add the green beans.

• 8

  Sauté the beans for 5 to 6 minutes until they are crisp-tender and vibrant green.

• 9

  Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn the garlic.

• 10

  Plate the seared salmon alongside the brown rice and garlic green beans.

• 11

  Drizzle the fresh lemon juice over the salmon and vegetables just before serving.