Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach, served alongside oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

490kcal
Protein
29.7g
Fat
21.7g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

120g Liquid Egg Whites

2 links Turkey Sausage

200g Sweet Potato, cubed

2 cups Fresh Spinach

1 tbsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and browned.

  • 4

    While potatoes roast, slice the turkey sausage into thin rounds.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the sausage rounds to the skillet and sauté for 3-4 minutes until lightly browned.

  • 7

    Add the fresh spinach to the skillet and stir until it just begins to wilt.

  • 8

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 9

    Plate the egg white scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach, served alongside oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

NUTRITION

490kcal
Protein
29.7g
Fat
21.7g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

120g Liquid Egg Whites

2 links Turkey Sausage

200g Sweet Potato, cubed

2 cups Fresh Spinach

1 tbsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and browned.

  • 4

    While potatoes roast, slice the turkey sausage into thin rounds.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the sausage rounds to the skillet and sauté for 3-4 minutes until lightly browned.

  • 7

    Add the fresh spinach to the skillet and stir until it just begins to wilt.

  • 8

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 9

    Plate the egg white scramble immediately alongside the roasted sweet potatoes.