Name: Pan-Seared Tofu with Roasted Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Extra-firm tofu; 2 cups Cremini mushrooms; 3 tbsp Nutritional yeast; 0.25 tbsp Extra virgin olive oil; 1 tbsp Tamari; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Mushrooms

Sautéed extra-firm tofu and earthy roasted mushrooms tossed in a savory tamari glaze for a satisfyingly crispy and protein-packed meal.

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NUTRITION

Protein

56.8g

Fat

30.4g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

12 oz Extra-firm tofu

2 cups Cremini mushrooms

3 tbsp Nutritional yeast

0.25 tbsp Extra virgin olive oil

1 tbsp Tamari

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Press the extra-firm tofu between paper towels for at least 10 minutes to remove excess moisture, then cut into 1-inch cubes.
3
On a large baking sheet, toss the sliced cremini mushrooms with 0.5 tbsp of olive oil, sea salt, and black pepper.
4
Roast the mushrooms in the oven for 15-20 minutes until they are tender and golden brown.
5
While mushrooms roast, place the tofu cubes in a bowl and toss with nutritional yeast and garlic powder until each piece is evenly coated.
6
Heat the remaining 0.5 tbsp of olive oil in a large non-stick skillet over medium-high heat.
7
Add the tofu to the skillet and sear for 3-4 minutes per side, or until a crispy golden crust forms on all sides.
8
Add the roasted mushrooms into the skillet with the tofu and drizzle the tamari over the mixture, tossing for 1 minute to glaze.
9
Remove from heat and garnish with freshly chopped parsley before serving.