Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared sirloin steak served with creamy garlic cauliflower mash and tender-crisp green beans, finished with a touch of savory ghee.

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NUTRITION

402kcal
Protein
42.9g
Fat
19.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Top Sirloin Steak

1.5 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Ghee

1 tablespoon Non-fat Plain Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are tender-crisp.

  • 3

    Season the sirloin steak generously with salt and pepper on both sides.

  • 4

    Heat half of the ghee in a cast-iron skillet over medium-high heat until shimmering.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.

  • 6

    While the steak rests, transfer the steamed cauliflower to a food processor or bowl with the minced garlic, Greek yogurt, and remaining ghee.

  • 7

    Blend or mash the cauliflower until smooth and creamy, seasoning with salt and pepper to taste.

  • 8

    Serve the sliced steak alongside the garlic mash and steamed green beans.

Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared sirloin steak served with creamy garlic cauliflower mash and tender-crisp green beans, finished with a touch of savory ghee.

NUTRITION

402kcal
Protein
42.9g
Fat
19.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Top Sirloin Steak

1.5 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Ghee

1 tablespoon Non-fat Plain Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are tender-crisp.

  • 3

    Season the sirloin steak generously with salt and pepper on both sides.

  • 4

    Heat half of the ghee in a cast-iron skillet over medium-high heat until shimmering.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.

  • 6

    While the steak rests, transfer the steamed cauliflower to a food processor or bowl with the minced garlic, Greek yogurt, and remaining ghee.

  • 7

    Blend or mash the cauliflower until smooth and creamy, seasoning with salt and pepper to taste.

  • 8

    Serve the sliced steak alongside the garlic mash and steamed green beans.