NUTRITION

SERVINGS

INGREDIENTS

1 large eggs

0.5 cup liquid egg whites

1 links chicken apple sausage

1 cup baby spinach

1 cup heirloom cherry tomatoes

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Slice the chicken apple sausage into thin rounds and halve the heirloom cherry tomatoes.

• 2

  In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until the mixture is uniform and slightly frothy.

• 3

  Place a non-stick skillet over medium heat and add the extra virgin olive oil.

• 4

  Add the sliced sausage to the skillet and sauté for 3-4 minutes until the edges are golden brown and fragrant.

• 5

  Toss in the heirloom tomatoes and baby spinach, cooking for about 1 minute until the spinach begins to wilt.

• 6

  Reduce the heat to medium-low and pour the egg mixture over the vegetables and sausage.

• 7

  Using a silicone spatula, gently push the eggs from the outer edges toward the center, allowing the uncooked eggs to flow into the empty spaces.

• 8

  Continue stirring slowly until the eggs are set but still look moist and tender.

• 9

  Remove from the heat immediately and garnish with freshly chopped chives before serving.