Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup nonfat Greek yogurt; 1 large egg; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 0.25 tsp baking powder; 1 tsp maple syrup; 2 tbsp unsweetened almond milk; 1 tbsp almond butter; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked chocolate protein and Greek yogurt create a velvety, cake-like texture that is steamed to perfection in the microwave for a rich morning treat.

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NUTRITION

Protein

57.9g

Fat

17.2g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup nonfat Greek yogurt

1 large egg

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.25 tsp baking powder

1 tsp maple syrup

2 tbsp unsweetened almond milk

1 tbsp almond butter

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt.
2
Add the Greek yogurt, egg, maple syrup, and almond milk to the dry ingredients.
3
Stir vigorously until the batter is smooth and no clumps remain.
4
Gently swirl the almond butter into the center of the batter for a gooey core.
5
Microwave on high for 60 to 90 seconds, or until the top is set but still slightly springy to the touch.
6
Let the cake rest for 1 minute before enjoying to allow the steam to finish the cooking process.