Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A skillet scramble of tender sweet potatoes and lean turkey sausage tossed with fluffy egg whites and wilted spinach, finished with a dash of sea salt and toasted black pepper.

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NUTRITION

397kcal
Protein
28.2g
Fat
14.2g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

40g Pre-cooked Turkey Sausage Links, sliced

180g Sweet Potato, peeled and cubed small

60g Fresh Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the small cubed sweet potatoes to the skillet and sauté for 8 to 10 minutes, stirring occasionally, until they are tender and golden brown.

  • 3

    Stir in the sliced turkey sausage and cook for another 2 minutes until the sausage is heated through and slightly crisp.

  • 4

    Add the baby spinach to the pan and toss for 1 minute until it is just wilted.

  • 5

    Reduce the heat to medium and pour the egg whites over the vegetable and sausage mixture.

  • 6

    Gently fold the ingredients together with a spatula until the egg whites are completely set and fluffy.

  • 7

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A skillet scramble of tender sweet potatoes and lean turkey sausage tossed with fluffy egg whites and wilted spinach, finished with a dash of sea salt and toasted black pepper.

NUTRITION

397kcal
Protein
28.2g
Fat
14.2g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

40g Pre-cooked Turkey Sausage Links, sliced

180g Sweet Potato, peeled and cubed small

60g Fresh Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the small cubed sweet potatoes to the skillet and sauté for 8 to 10 minutes, stirring occasionally, until they are tender and golden brown.

  • 3

    Stir in the sliced turkey sausage and cook for another 2 minutes until the sausage is heated through and slightly crisp.

  • 4

    Add the baby spinach to the pan and toss for 1 minute until it is just wilted.

  • 5

    Reduce the heat to medium and pour the egg whites over the vegetable and sausage mixture.

  • 6

    Gently fold the ingredients together with a spatula until the egg whites are completely set and fluffy.

  • 7

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.