Name: Hearty Beef and Root Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Lean beef stew meat; 0.5 tbsp Extra virgin olive oil; 1 cup Chopped carrots; 0.5 cup Chopped parsnips; 0.5 cup Diced yellow onion; 2 cloves Garlic; 1.5 cup Beef bone broth; 1 tbsp Tomato paste; 0.5 tsp Dried thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Root Vegetable Stew

Slow-simmered lean beef and earthy root vegetables in a savory, herb-infused broth that delivers a rich and comforting depth of flavor.

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NUTRITION

Protein

56.7g

Fat

18.5g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean beef stew meat

0.5 tbsp Extra virgin olive oil

1 cup Chopped carrots

0.5 cup Chopped parsnips

0.5 cup Diced yellow onion

2 cloves Garlic

1.5 cup Beef bone broth

1 tbsp Tomato paste

0.5 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the beef dry and season with half of the salt and pepper.
2
Heat olive oil in a large pot over medium-high heat and sear the beef until browned on all sides.
3
Remove beef from the pot and add the onion, carrots, and parsnips, sautéing until the onions are translucent.
4
Stir in the minced garlic and tomato paste, cooking for one minute until fragrant.
5
Pour in the beef bone broth and add the dried thyme, remaining salt, and pepper.
6
Return the beef to the pot, bring to a boil, then reduce heat to low and simmer covered for 45-60 minutes until the meat is tender.