Name: Hearty Beef and Root Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean beef stew meat; 0.5 tbsp Extra virgin olive oil; 0.5 cup Diced carrots; 0.5 cup Diced parsnips; 0.5 cup Diced sweet potato; 1 cup Beef bone broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 1 clove Garlic; 0.25 cup Diced onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Root Vegetable Stew

Slow-simmered lean beef and earthy root vegetables in a savory bone broth create a rich and comforting stew that warms from the inside out.

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NUTRITION

Protein

52.8g

Fat

15.9g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean beef stew meat

0.5 tbsp Extra virgin olive oil

0.5 cup Diced carrots

0.5 cup Diced parsnips

0.5 cup Diced sweet potato

1 cup Beef bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 clove Garlic

0.25 cup Diced onion

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PREPARATION

1
Heat the extra virgin olive oil in a large heavy-bottomed pot over medium-high heat.
2
Season the beef stew meat with sea salt and black pepper, then add to the pot and sear until browned on all sides.
3
Add the diced onion and minced garlic to the pot, sautéing for 2-3 minutes until the onion is translucent and fragrant.
4
Stir in the diced carrots, parsnips, and sweet potato, allowing them to cook for 2 minutes to absorb the flavors.
5
Pour in the beef bone broth and add the dried thyme, stirring to scrape up any browned bits from the bottom of the pot.
6
Bring the liquid to a gentle boil, then reduce the heat to low and cover with a tight-fitting lid.
7
Simmer the stew for 45 to 60 minutes, or until the beef is fork-tender and the vegetables are soft and flavorful.