Name: Grilled Cod with Crunchy Broccoli Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Cod Fillet; 1 cup Shredded Broccoli Stalks; 0.5 cup Shredded Red Cabbage; 1 tbsp Nonfat Greek Yogurt; 1 tbsp Sunflower Seeds; 40g Avocado; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Apple Cider Vinegar; 0.5 tsp Garlic Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Cod with Crunchy Broccoli Slaw

Tender grilled cod fillets seasoned with lemon and garlic, paired with a vibrant, crunchy broccoli and red cabbage slaw finished with a creamy, tangy dressing.

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NUTRITION

Protein

42.7g

Fat

21.3g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Shredded Broccoli Stalks

0.5 cup Shredded Red Cabbage

1 tbsp Nonfat Greek Yogurt

1 tbsp Sunflower Seeds

40g Avocado

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Apple Cider Vinegar

0.5 tsp Garlic Powder

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PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides with one teaspoon of olive oil, garlic powder, salt, and black pepper.
2
Preheat a grill or non-stick grill pan over medium-high heat.
3
Place the cod on the grill and cook for about 4 to 5 minutes per side, or until the fish is opaque and flakes easily with a fork.
4
While the fish cooks, prepare the slaw dressing by whisking together the Greek yogurt, lemon juice, apple cider vinegar, and the remaining teaspoon of olive oil in a medium bowl.
5
Add the shredded broccoli stalks and red cabbage to the bowl, tossing thoroughly to ensure the vegetables are well coated.
6
Gently fold in the sunflower seeds and diced avocado to maintain their texture.
7
Transfer the crunchy slaw to a plate and top with the warm grilled cod, serving immediately while the fish is fresh.