NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey (93% lean)

2 large Eggs

0.25 cup Liquid egg whites

0.25 cup Black beans

0.5 cup Red bell pepper

0.25 cup Red onion

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tbsp Fresh cilantro

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet, breaking it apart with a spatula until browned and cooked through.

• 3

  Stir in the diced red onion and red bell pepper, sautéing for about 5 minutes until the vegetables are tender and fragrant.

• 4

  Add the rinsed black beans, sea salt, black pepper, and smoked paprika, stirring until all ingredients are well combined and heated.

• 5

  Create two small wells in the turkey and vegetable mixture and crack one egg into each well.

• 6

  Pour the liquid egg whites evenly around the rest of the skillet over the turkey and vegetable base.

• 7

  Cover the skillet with a lid and cook for 3 to 4 minutes until the egg whites are fully set but the yolks remain slightly runny.

• 8

  Remove from heat, garnish with freshly chopped cilantro, and serve directly from the skillet.