Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Turkey Sausage Links; 0.75 cup Liquid Egg Whites; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and burst cherry tomatoes, finished with a slice of creamy avocado.

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NUTRITION

Protein

35.8g

Fat

21.1g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links

0.75 cup Liquid Egg Whites

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Slice the turkey sausage into rounds and add to the pan, browning for 3-4 minutes.
3
Add the cherry tomatoes and cook until they begin to soften and blister.
4
Toss in the baby spinach and sauté until just wilted.
5
Pour in the egg whites and stir gently with a spatula until the whites are set and fluffy.
6
Season with a pinch of sea salt and black pepper.
7
Transfer to a plate and top with fresh avocado slices.