Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with roasted broccoli for a satisfying crunch.

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NUTRITION

Protein

42.8g

Fat

11.9g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a baking sheet.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15 minutes until the edges are crispy.
3
Season the chicken breast with garlic powder and lemon juice.
4
Heat a grill pan over medium heat with the remaining olive oil and cook the chicken for 6 minutes per side until golden brown and the internal temperature reaches 165°F.
5
Serve the sliced chicken over a bed of warm quinoa alongside the roasted broccoli.