NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

2 tbsp fresh salsa

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

0.25 tsp garlic powder

PREPARATION

• 1

  Finely dice the red bell pepper and yellow onion.

• 2

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 3

  Add the ground turkey to the skillet, breaking it apart with a spatula. Season with sea salt, black pepper, smoked paprika, and garlic powder.

• 4

  Add the diced peppers and onions to the turkey and sauté until the meat is browned and the vegetables are tender.

• 5

  In a small bowl, whisk together the whole egg and egg whites.

• 6

  Lower the heat to medium and pour the egg mixture into the skillet with the turkey and vegetables. Gently scramble until the eggs are just set and fluffy.

• 7

  Warm the whole wheat tortilla in a separate dry pan or over an open flame for 30 seconds until pliable.

• 8

  Place the turkey and egg scramble in the center of the tortilla, top with fresh salsa, and roll tightly into a burrito.

• 9

  Optional: Place the rolled burrito back in the skillet for 1 minute per side to create a golden, crispy exterior.