Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served over a bed of fluffy quinoa and vibrant steamed broccoli for a crisp finish.

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NUTRITION

345kcal
Protein
44.4g
Fat
9.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6.17 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli florets

2/3 teaspoon Olive Oil

1 teaspoon Lemon Juice

Pinch of Salt and Black Pepper

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy and the germ has separated.

  • 2

    Season the chicken breast with salt, black pepper, garlic powder, and half of the lemon juice.

  • 3

    Lightly coat a grill pan with olive oil and heat over medium-high heat.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Slice the grilled chicken and serve it over the warm quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the remaining lemon juice over the chicken and broccoli before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served over a bed of fluffy quinoa and vibrant steamed broccoli for a crisp finish.

NUTRITION

345kcal
Protein
44.4g
Fat
9.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6.17 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli florets

2/3 teaspoon Olive Oil

1 teaspoon Lemon Juice

Pinch of Salt and Black Pepper

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy and the germ has separated.

  • 2

    Season the chicken breast with salt, black pepper, garlic powder, and half of the lemon juice.

  • 3

    Lightly coat a grill pan with olive oil and heat over medium-high heat.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Slice the grilled chicken and serve it over the warm quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the remaining lemon juice over the chicken and broccoli before serving.