Name: Mediterranean Tuna and Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna; 2 tbsp Hummus; 1 large Whole wheat tortilla; 0.5 cup Baby spinach; 0.25 cup Cucumber; 0.25 cup Cherry tomatoes; 1 tbsp Red onion; 1 tsp Extra virgin olive oil; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and Hummus Wrap

Flaky tuna and creamy hummus are wrapped in a soft whole-grain tortilla with crisp cucumbers and tangy red onions for a refreshing crunch.

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NUTRITION

Protein

40.6g

Fat

15.5g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna

2 tbsp Hummus

1 large Whole wheat tortilla

0.5 cup Baby spinach

0.25 cup Cucumber

0.25 cup Cherry tomatoes

1 tbsp Red onion

1 tsp Extra virgin olive oil

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a small mixing bowl.
2
Add the extra virgin olive oil, lemon juice, sea salt, black pepper, and chopped fresh parsley to the tuna, flaking it with a fork until well combined.
3
Lay the whole wheat tortilla flat on a clean surface or cutting board.
4
Spread the hummus evenly across the center of the tortilla, leaving a small border around the edges.
5
Layer the baby spinach over the hummus, then top with the prepared tuna mixture.
6
Distribute the diced cucumber, halved cherry tomatoes, and minced red onion over the tuna layer.
7
Fold in the sides of the tortilla and roll it up tightly from the bottom to create a secure wrap.
8
Slice the wrap diagonally and serve immediately.