Name: Slow Cooker Beef and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 0.25 cup Low-sodium beef broth; 2 tbsp Tamari; 1.5 tsp Honey; 1 tsp Toasted sesame oil; 2 cloves Garlic; 1 tsp Fresh ginger; 0.25 tsp Red pepper flakes; 1 tbsp Cornstarch; 1.5 cups Broccoli; 0.33 cup Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef and Broccoli

Tender flank steak slow-cooked in a savory-sweet ginger glaze and tossed with vibrant steamed broccoli florets.

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NUTRITION

Protein

49.2g

Fat

19.5g

Carbs

49.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

0.25 cup Low-sodium beef broth

2 tbsp Tamari

1.5 tsp Honey

1 tsp Toasted sesame oil

2 cloves Garlic

1 tsp Fresh ginger

0.25 tsp Red pepper flakes

1 tbsp Cornstarch

1.5 cups Broccoli

0.33 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.
2
In the slow cooker, whisk together the beef broth, tamari, honey, toasted sesame oil, minced garlic, grated ginger, and red pepper flakes.
3
Add the beef strips to the sauce and stir to coat every piece evenly.
4
Cover and cook on low for 4 to 5 hours or on high for 2 to 3 hours until the beef is tender.
5
In a small bowl, whisk the cornstarch with one tablespoon of cold water to create a smooth slurry, then stir it into the slow cooker liquid.
6
Add the broccoli florets on top of the beef, cover, and cook for an additional 20 to 30 minutes until the broccoli is tender-crisp and the sauce has thickened.
7
Serve the beef and broccoli over the warm cooked brown rice.