Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs folded with creamy cottage cheese, browned turkey sausage, and wilted spinach for a protein-packed breakfast with a satisfyingly velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
34.8g
Fat
27.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup Cottage Cheese (2% Milkfat)

2 links Turkey Sausage

1 cup Fresh Spinach

2 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the pan and sauté until they are golden and slightly crisp.

  • 4

    Add the fresh spinach to the skillet and cook for one minute until just wilted.

  • 5

    Whisk the eggs and cottage cheese together in a bowl until well combined.

  • 6

    Lower the heat slightly and pour the egg mixture into the skillet.

  • 7

    Stir gently with a spatula, cooking until the eggs are softly set and creamy.

  • 8

    Remove from heat and season with a pinch of sea salt and black pepper.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs folded with creamy cottage cheese, browned turkey sausage, and wilted spinach for a protein-packed breakfast with a satisfyingly velvety texture.

NUTRITION

417kcal
Protein
34.8g
Fat
27.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup Cottage Cheese (2% Milkfat)

2 links Turkey Sausage

1 cup Fresh Spinach

2 tsp Avocado Oil

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the pan and sauté until they are golden and slightly crisp.

  • 4

    Add the fresh spinach to the skillet and cook for one minute until just wilted.

  • 5

    Whisk the eggs and cottage cheese together in a bowl until well combined.

  • 6

    Lower the heat slightly and pour the egg mixture into the skillet.

  • 7

    Stir gently with a spatula, cooking until the eggs are softly set and creamy.

  • 8

    Remove from heat and season with a pinch of sea salt and black pepper.