Name: Garlic Herb Beef Pot Roast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Lean beef chuck roast; 0.75 medium Red potato; 0.5 cup Carrots; 0.25 cup Yellow onion; 2 cloves Garlic; 0.5 tsp Extra virgin olive oil; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Beef Pot Roast

Beef chuck roast slow-cooked in a foil packet with aromatic herbs and root vegetables for a melt-in-your-mouth texture.

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NUTRITION

Protein

44.3g

Fat

13.3g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean beef chuck roast

0.75 medium Red potato

0.5 cup Carrots

0.25 cup Yellow onion

2 cloves Garlic

0.5 tsp Extra virgin olive oil

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 325°F.
2
Place beef, cubed potatoes, sliced carrots, and onions on a large sheet of heavy-duty foil.
3
Drizzle with olive oil and season with minced garlic, rosemary, thyme, salt, and pepper.
4
Seal the foil tightly to trap the juices and place on a baking sheet.
5
Roast for 2.5 hours until the beef is tender and the vegetables are soft.
6
Let rest for 5 minutes before opening the packet carefully.