Name: Pan-Seared Sardines with Lemon-Herb Gremolata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz fresh sardines; 0.5 tbsp extra virgin olive oil; 2 cup fresh arugula; 2 medium radishes; 0.25 cup fresh parsley; 1 medium lemon; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Pan-Seared Sardines with Lemon-Herb Gremolata

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sardines with Lemon-Herb Gremolata

Pan-seared fresh sardines topped with a zesty lemon-herb gremolata, served over a crisp bed of peppery arugula and shaved radish for a light yet satisfying meal.

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NUTRITION

Protein

47.5g

Fat

31.6g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

7 oz fresh sardines

0.5 tbsp extra virgin olive oil

2 cup fresh arugula

2 medium radishes

0.25 cup fresh parsley

1 medium lemon

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Finely mince the fresh parsley and garlic cloves, then combine them in a small bowl with the zest of the medium lemon to create the gremolata.
2
Pat the fresh sardines dry with paper towels and season both sides evenly with sea salt and black pepper.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
4
Place the sardines in the pan and sear for 2 to 3 minutes per side until the skin is golden and crisp and the flesh is opaque.
5
Thinly slice the radishes and toss them with the fresh arugula in a large serving bowl.
6
Arrange the seared sardines over the salad, top with the prepared gremolata, and finish with a fresh squeeze of lemon juice.