Name: Mediterranean Chickpea and Lentil Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked chickpeas; 0.5 cup cooked brown lentils; 0.75 cup non-fat Greek yogurt; 1 large egg; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp slivered almonds; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 cup baby spinach

Mediterranean Chickpea and Lentil Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chickpea and Lentil Power Bowl

Soft-boiled egg served over a vibrant bowl of protein-packed lentils and chickpeas tossed with crisp cucumbers, tomatoes, and a creamy Greek yogurt dollop.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.7g

Fat

11.6g

Carbs

64.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked chickpeas

0.5 cup cooked brown lentils

0.75 cup non-fat Greek yogurt

1 large egg

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp slivered almonds

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 cup baby spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a small pot of water to a boil and carefully lower the egg into the water, simmering for 7 minutes for a jammy yolk.
2
Prepare a bowl of ice water and immediately transfer the egg to it once the timer finishes to stop the cooking process.
3
In a medium mixing bowl, combine the cooked chickpeas, lentils, lemon juice, sea salt, black pepper, and dried oregano.
4
Place the fresh baby spinach at the base of your serving bowl and top with the seasoned bean and lentil mixture.
5
Arrange the diced cucumber and halved cherry tomatoes on top of the legumes.
6
Peel the cooled egg, slice it in half, and place it in the bowl along with a generous dollop of Greek yogurt.
7
Garnish the bowl with slivered almonds for a satisfying crunch and serve immediately.