Name: Pan Seared Salmon with Steamed Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1 cup Broccoli florets; 1.5 cups Cauliflower florets; 2 tbsp Nonfat Greek Yogurt; 0.5 tsp Olive Oil; 1 tsp Lemon Juice; Pinch of Garlic Powder, Salt, and Pepper

Pan Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Broccoli and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.8g

Fat

15.8g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1 cup Broccoli florets

1.5 cups Cauliflower florets

2 tbsp Nonfat Greek Yogurt

0.5 tsp Olive Oil

1 tsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.
2
Transfer the steamed cauliflower to a food processor or bowl and blend with Greek yogurt, garlic powder, salt, and pepper until a smooth mash forms.
3
Steam the broccoli florets for 5-6 minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down (if applicable) and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until cooked through.
7
Serve the salmon over the cauliflower mash with the steamed broccoli on the side and a fresh squeeze of lemon juice.