Mediterranean Orzo Pasta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Orzo Pasta Salad

YOUR SOLIN GENERATED RECIPE

Mediterranean Orzo Pasta Salad

Tender orzo tossed with herb-marinated grilled chicken and crisp garden vegetables in a bright, zesty lemon vinaigrette.

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NUTRITION

432kcal
Protein
46.9g
Fat
13.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked orzo

0.5 oz Feta cheese

0.5 cup Diced cucumber

0.25 cup Cherry tomatoes

0.13 cup Red onion

3 whole Kalamata olives

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Season the chicken breast with a pinch of the salt, pepper, and oregano, then grill over medium-high heat until the internal temperature reaches 165°F.

  • 2

    Let the chicken rest for 5 minutes before slicing into bite-sized cubes.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, remaining oregano, sea salt, and black pepper to create the vinaigrette.

  • 4

    Add the cooked orzo, diced cucumber, halved cherry tomatoes, finely diced red onion, and sliced Kalamata olives to the bowl.

  • 5

    Incorporate the cubed chicken and crumbled feta cheese, tossing gently to ensure everything is evenly coated in the dressing.

  • 6

    Garnish with freshly chopped parsley and serve chilled or at room temperature.

Mediterranean Orzo Pasta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Orzo Pasta Salad

YOUR SOLIN GENERATED RECIPE

Mediterranean Orzo Pasta Salad

Tender orzo tossed with herb-marinated grilled chicken and crisp garden vegetables in a bright, zesty lemon vinaigrette.

NUTRITION

432kcal
Protein
46.9g
Fat
13.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked orzo

0.5 oz Feta cheese

0.5 cup Diced cucumber

0.25 cup Cherry tomatoes

0.13 cup Red onion

3 whole Kalamata olives

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

  • 1

    Season the chicken breast with a pinch of the salt, pepper, and oregano, then grill over medium-high heat until the internal temperature reaches 165°F.

  • 2

    Let the chicken rest for 5 minutes before slicing into bite-sized cubes.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, remaining oregano, sea salt, and black pepper to create the vinaigrette.

  • 4

    Add the cooked orzo, diced cucumber, halved cherry tomatoes, finely diced red onion, and sliced Kalamata olives to the bowl.

  • 5

    Incorporate the cubed chicken and crumbled feta cheese, tossing gently to ensure everything is evenly coated in the dressing.

  • 6

    Garnish with freshly chopped parsley and serve chilled or at room temperature.