Name: Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Mixed baby greens; 0.5 cup Strawberries; 0.25 cup Blueberries; 0.5 cup Cucumber; 0.5 oz Walnut halves; 1 tbsp Extra virgin olive oil; 1 tbsp Balsamic vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Berry Salad

Tender grilled chicken breast served over a bed of crisp mixed greens and juicy seasonal berries, finished with a bright balsamic glaze.

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NUTRITION

Protein

47.6g

Fat

28.5g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Mixed baby greens

0.5 cup Strawberries

0.25 cup Blueberries

0.5 cup Cucumber

0.5 oz Walnut halves

1 tbsp Extra virgin olive oil

1 tbsp Balsamic vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt and black pepper.
2
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
Whisk together the extra virgin olive oil and balsamic vinegar in a small bowl to create the dressing.
4
Combine the mixed baby greens, sliced strawberries, blueberries, and diced cucumber in a large serving bowl.
5
Slice the grilled chicken into thin strips and arrange them over the top of the salad bed.
6
Garnish the salad with the walnut halves and drizzle the balsamic dressing over the top before serving.