Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with tender steamed asparagus and a bright squeeze of zesty lemon.

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NUTRITION

Protein

33.6g

Fat

14.6g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy and tender.
2
Trim the woody ends from the asparagus and steam until vibrant green and tender-crisp.
3
Pat the salmon fillet dry and season with salt and pepper to ensure a perfect sear.
4
Heat the olive oil in a skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear until the skin is golden and the flesh is cooked through.
6
Plate the salmon over the rice and asparagus, finishing with a bright squeeze of fresh lemon juice.