Name: Chicken and Cheese Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium whole wheat tortilla; 0.75 oz sharp cheddar cheese; 0.25 cup red bell pepper; 0.25 cup yellow onion; 0.5 tsp olive oil; 0.25 tsp chili powder; 0.25 tsp cumin; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Cheese Quesadillas

Pan-seared chicken breast and melted sharp cheddar are folded into a toasted tortilla with crisp bell peppers for a satisfying crunch.

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NUTRITION

Protein

50.8g

Fat

18.2g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium whole wheat tortilla

0.75 oz sharp cheddar cheese

0.25 cup red bell pepper

0.25 cup yellow onion

0.5 tsp olive oil

0.25 tsp chili powder

0.25 tsp cumin

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces and season evenly with chili powder, cumin, sea salt, and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat and sauté the chicken until golden brown and fully cooked through.
3
Add the diced bell peppers and onions to the skillet, cooking for 3-4 minutes until they are tender and slightly charred.
4
Remove the chicken and vegetable mixture from the pan and wipe the skillet clean with a paper towel.
5
Place the tortilla in the skillet over medium heat, sprinkle half the cheese on one side, top with the chicken mixture, then the remaining cheese, and fold the tortilla in half.
6
Cook for 2 minutes per side until the tortilla is golden brown and the cheese is completely melted before slicing into wedges.