Name: Wholesome Banana Oat Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 0.5 cup egg whites; 0.5 medium ripe banana; 1 tsp baking powder; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp vanilla extract; 1 tbsp ground flaxseeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Wholesome Banana Oat Muffins

Oat-based muffins baked with creamy Greek yogurt and sweet mashed bananas for a soft, protein-packed texture that melts in your mouth.

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NUTRITION

Protein

43.5g

Fat

6.1g

Carbs

60.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 cup egg whites

0.5 medium ripe banana

1 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

1 tbsp ground flaxseeds

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PREPARATION

1
Preheat your oven to 350°F (175°C) and line a muffin tin with six silicone liners or lightly grease with coconut oil.
2
Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.
3
Add the Greek yogurt, egg whites, mashed banana, baking powder, cinnamon, sea salt, vanilla extract, and flaxseeds to the blender.
4
Blend on medium speed for 30 seconds until the batter is completely smooth and well-combined.
5
Divide the batter evenly among the six prepared muffin cups, filling each about three-quarters of the way full.
6
Bake for 20 to 22 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
7
Remove from the oven and let the muffins cool in the tin for at least 10 minutes before transferring to a wire rack.