Name: Pan-Fried Chicken with Roasted Sweet Potato and Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken breast; 1 medium Sweet potato; 1 cup Bell pepper; 0.5 cup Red onion; 2 tbsp Olive oil; 0.5 whole Avocado; 0.5 tsp Garlic powder; 0.5 tsp Cumin; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lime juice

Pan-Fried Chicken with Roasted Sweet Potato and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Fried Chicken with Roasted Sweet Potato and Peppers

Golden pan-fried chicken breast seasoned with smoky spices, served alongside tender roasted sweet potatoes and crisp bell peppers for a vibrant, soul-warming meal.

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NUTRITION

Protein

78.7g

Fat

51.6g

Carbs

67.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken breast

1 medium Sweet potato

1 cup Bell pepper

0.5 cup Red onion

2 tbsp Olive oil

0.5 whole Avocado

0.5 tsp Garlic powder

0.5 tsp Cumin

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lime juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Dice the sweet potato, bell pepper, and red onion into uniform half-inch pieces to ensure even roasting.
3
Toss the vegetables on the sheet with one tablespoon of olive oil, salt, and pepper, then roast for 20 minutes until tender.
4
Season the chicken breast on both sides with the garlic powder, cumin, smoked paprika, salt, and pepper.
5
Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat and sear the chicken for 6 minutes per side.
6
Slice the warm chicken and serve it with the roasted vegetables, fresh avocado slices, and a bright squeeze of lime juice.