Name: Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/4 cup Cooked Quinoa; 3 cups Fresh Spinach; 1/2 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

Pan-seared salmon served over a bed of fluffy quinoa and garlic-infused spinach, finished with a squeeze of bright lemon and a perfectly crisp skin.

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NUTRITION

Protein

42.4g

Fat

28.2g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup Cooked Quinoa

3 cups Fresh Spinach

1/2 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season the skin side with a pinch of sea salt.
2
Heat a non-stick skillet over medium-high heat and add half of the olive oil, swirling to coat the pan.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.
4
Sear the salmon for 4-5 minutes without moving it until the skin is golden and very crisp.
5
Flip the fillet carefully and cook for another 2-3 minutes until the salmon is just opaque in the center.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.
8
Add the fresh spinach to the pan and toss until just wilted, then stir in the pre-cooked quinoa and lemon juice to warm through.
9
Serve the salmon fillet over the bed of garlic spinach and quinoa.