Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 0.5 cup red bell pepper; 0.25 cup cooked brown rice; 1.5 tbsp coconut aminos; 1 tsp avocado oil; 0.5 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory, ginger-infused coconut aminos glaze served over a small bed of nutty brown rice.

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NUTRITION

Protein

50.9g

Fat

13.8g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.5 cup red bell pepper

0.25 cup cooked brown rice

1.5 tbsp coconut aminos

1 tsp avocado oil

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, grated ginger, minced garlic, and arrowroot powder to create a clean teriyaki base.
2
Heat the avocado oil in a large skillet over medium-high heat and add the cubed chicken breast, seasoning with sea salt and black pepper.
3
Cook the chicken until golden brown and nearly cooked through, then add the broccoli florets and sliced red bell pepper to the pan.
4
Stir-fry the vegetables for 3-4 minutes until the broccoli is bright green and tender-crisp, then pour the sauce over the mixture.
5
Toss everything together for 1 minute until the sauce thickens into a glossy glaze, then drizzle with toasted sesame oil.
6
Serve the stir-fry immediately over the warm brown rice for a balanced, veggie-forward meal.