Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared wild salmon served over creamy whipped cauliflower mash and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

459kcal
Protein
60.1g
Fat
16.9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Pink Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam green beans for 5-6 minutes until bright green and crisp-tender.

  • 3

    Pat salmon dry and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes.

  • 6

    Drain cauliflower and blend or mash with minced garlic and a splash of lemon juice until smooth.

  • 7

    Plate the cauliflower mash, top with the salmon, and serve with green beans on the side.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared wild salmon served over creamy whipped cauliflower mash and crisp steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

459kcal
Protein
60.1g
Fat
16.9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Pink Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam green beans for 5-6 minutes until bright green and crisp-tender.

  • 3

    Pat salmon dry and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes.

  • 6

    Drain cauliflower and blend or mash with minced garlic and a splash of lemon juice until smooth.

  • 7

    Plate the cauliflower mash, top with the salmon, and serve with green beans on the side.