Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and creamy cottage cheese for a protein-packed start that is incredibly velvety.

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NUTRITION

404kcal
Protein
45.8g
Fat
19.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 oz Turkey Sausage

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 tsp Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Stir in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and cook, stirring gently, until they begin to set.

  • 5

    Fold in the cottage cheese and continue cooking until the eggs are firm and the cheese is warm.

  • 6

    Season with salt and pepper to taste before serving.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and creamy cottage cheese for a protein-packed start that is incredibly velvety.

NUTRITION

404kcal
Protein
45.8g
Fat
19.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 oz Turkey Sausage

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Stir in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and cook, stirring gently, until they begin to set.

  • 5

    Fold in the cottage cheese and continue cooking until the eggs are firm and the cheese is warm.

  • 6

    Season with salt and pepper to taste before serving.