Name: Seared Salmon Fillet with Steamed Asparagus and Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Salmon Fillet; 0.6 cup Cooked Lentils; 1 cup Asparagus Spears; 0.5 tsp Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentils

Pan-seared salmon and tender steamed asparagus served over earthy lentils, finished with a squeeze of zesty lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

43.8g

Fat

22.8g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

0.6 cup Cooked Lentils

1 cup Asparagus Spears

0.5 tsp Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Bring a small pot of water to a boil and cook the lentils until tender but still firm to the bite, then drain.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
5
Flip the salmon and cook for another 3 to 4 minutes until it reaches your desired level of doneness.
6
While the salmon cooks, steam the asparagus spears over boiling water for 3 to 5 minutes until they are bright green and tender-crisp.
7
Spread the warm lentils onto a plate as a base and top with the seared salmon and steamed asparagus.
8
Finish the dish by drizzling fresh lemon juice over the salmon and vegetables for a bright, clean flavor.