Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Pan-scrambled eggs folded with creamy cottage cheese, fresh spinach, and blistered cherry tomatoes, served alongside a slice of toasted sprouted grain bread.

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NUTRITION

383kcal
Protein
26.4g
Fat
20.9g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and become blistered.

  • 4

    Toss in the fresh spinach and cook just until it starts to wilt.

  • 5

    Pour the egg and cottage cheese mixture into the pan, stirring gently with a spatula.

  • 6

    Cook until the eggs are set but still moist, then serve immediately with the slice of toasted sprouted grain bread.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Pan-scrambled eggs folded with creamy cottage cheese, fresh spinach, and blistered cherry tomatoes, served alongside a slice of toasted sprouted grain bread.

NUTRITION

383kcal
Protein
26.4g
Fat
20.9g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and become blistered.

  • 4

    Toss in the fresh spinach and cook just until it starts to wilt.

  • 5

    Pour the egg and cottage cheese mixture into the pan, stirring gently with a spatula.

  • 6

    Cook until the eggs are set but still moist, then serve immediately with the slice of toasted sprouted grain bread.