Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.33 cup cooked Brown Rice; 1.5 cups Asparagus; 0.25 teaspoon Olive Oil; 0.5 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

34.5g

Fat

21.4g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.33 cup cooked Brown Rice

1.5 cups Asparagus

0.25 teaspoon Olive Oil

0.5 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.
2
Trim the woody ends off the asparagus and steam until tender-crisp, approximately 4 to 5 minutes.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and cracked black pepper.
4
Heat a non-stick skillet over medium-high heat and lightly coat the surface with olive oil.
5
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
6
Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
7
Plate the salmon alongside the warm brown rice and steamed asparagus.
8
Finish the dish by squeezing fresh lemon juice over the salmon and vegetables for a bright pop of flavor.