Name: Lemon Herb Chicken and Veggie Skewers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Zucchini; 0.5 cup Red bell pepper; 0.25 cup Red onion; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Veggie Skewers

Grilled chicken breast and vibrant vegetables marinated in a zesty lemon-herb vinaigrette for a bright and citrusy finish.

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NUTRITION

Protein

53.0g

Fat

21.2g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Zucchini

0.5 cup Red bell pepper

0.25 cup Red onion

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Cooked quinoa

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PREPARATION

1
Cut the chicken breast and vegetables into uniform 1-inch pieces to ensure even cooking.
2
Whisk together the olive oil, lemon juice, oregano, garlic powder, sea salt, and black pepper in a medium bowl.
3
Add the chicken and vegetables to the bowl, tossing to coat thoroughly in the marinade, and let sit for 10 minutes.
4
Thread the chicken and vegetables onto skewers, alternating pieces for a variety of flavors in every bite.
5
Heat a grill or grill pan over medium-high heat and lightly grease with a touch of oil.
6
Cook the skewers for 5 to 6 minutes per side until the chicken is cooked through and the vegetables have a light char.
7
Remove from heat and serve the skewers immediately over the portion of warm cooked quinoa.