Name: Seared Salmon with Steamed Asparagus and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Salmon Fillet; 1 cup Asparagus spears; 1.5 cups Cauliflower rice; 1 tsp Extra Virgin Olive Oil

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Pan-seared salmon served over fluffy cauliflower rice with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

35.7g

Fat

14.7g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

1 cup Asparagus spears

1.5 cups Cauliflower rice

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and cracked black pepper.
2
Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes without moving it to develop a golden crust.
4
Carefully flip the salmon and continue cooking for 3 more minutes until the fish is opaque and flakes easily.
5
While the salmon sears, place the asparagus and cauliflower rice in a steamer basket over boiling water.
6
Steam the vegetables for 5 minutes until the asparagus is tender-crisp and the cauliflower rice is soft.
7
Transfer the cauliflower rice to a plate, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.