Seared Lean Steak with Roasted Broccoli and Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Roasted Broccoli and Arugula Salad

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Roasted Broccoli and Arugula Salad

Pan-seared top sirloin served alongside oven-roasted broccoli and a fresh arugula salad, finished with a squeeze of lemon and crispy charred florets.

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NUTRITION

470kcal
Protein
46.7g
Fat
25.7g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Top Sirloin Steak

2 cups Broccoli florets

2 cups Fresh Arugula

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Balsamic Vinegar

Pinch of Sea Salt and Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and garlic powder on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the steak generously with sea salt and black pepper on both sides.

  • 5

    Heat the remaining olive oil in a heavy skillet over medium-high heat until shimmering.

  • 6

    Place the steak in the pan and sear for 4-5 minutes per side for a medium-rare finish.

  • 7

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing against the grain.

  • 8

    In a small bowl, whisk together the lemon juice and balsamic vinegar to create a light dressing.

  • 9

    Toss the arugula with the dressing and serve immediately alongside the sliced steak and roasted broccoli.

Seared Lean Steak with Roasted Broccoli and Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Roasted Broccoli and Arugula Salad

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Roasted Broccoli and Arugula Salad

Pan-seared top sirloin served alongside oven-roasted broccoli and a fresh arugula salad, finished with a squeeze of lemon and crispy charred florets.

NUTRITION

470kcal
Protein
46.7g
Fat
25.7g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Top Sirloin Steak

2 cups Broccoli florets

2 cups Fresh Arugula

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Balsamic Vinegar

Pinch of Sea Salt and Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and garlic powder on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the steak generously with sea salt and black pepper on both sides.

  • 5

    Heat the remaining olive oil in a heavy skillet over medium-high heat until shimmering.

  • 6

    Place the steak in the pan and sear for 4-5 minutes per side for a medium-rare finish.

  • 7

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing against the grain.

  • 8

    In a small bowl, whisk together the lemon juice and balsamic vinegar to create a light dressing.

  • 9

    Toss the arugula with the dressing and serve immediately alongside the sliced steak and roasted broccoli.