Name: Braised Beef with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Beef eye of round; 1.5 cups Beef bone broth; 0.25 cup Carrots; 0.5 cup Radishes; 0.25 cup Yellow onion; 1 clove Garlic; 0 tsp Avocado oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 sprig Fresh rosemary; 1 sprig Fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Braised Beef with Root Vegetables

Tender beef eye of round slow-braised in a savory bone broth with earthy root vegetables until the meat is succulent and melt-in-your-mouth soft.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.9g

Fat

5.2g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef eye of round

1.5 cups Beef bone broth

0.25 cup Carrots

0.5 cup Radishes

0.25 cup Yellow onion

1 clove Garlic

0 tsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 sprig Fresh rosemary

1 sprig Fresh thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Trim any visible fat from the beef eye of round and cut into 1-inch cubes.
2
Season the beef cubes evenly with sea salt and black pepper.
3
Heat the avocado oil in a heavy-bottomed pot or Dutch oven over medium-high heat.
4
Add the beef to the pot and sear until browned on all sides, then remove and set aside.
5
Lower the heat to medium and add the diced onion, minced garlic, sliced carrots, and halved radishes to the pot.
6
Sauté the vegetables for 3-4 minutes until the onions are translucent and fragrant.
7
Pour in the beef bone broth, using a wooden spoon to scrape up any browned bits from the bottom of the pot.
8
Return the beef to the pot and add the fresh rosemary and thyme sprigs.
9
Bring the liquid to a gentle simmer, then cover with a tight-fitting lid.
10
Reduce the heat to low and braise for 60-90 minutes, or until the beef is fork-tender.
11
Remove the herb sprigs before serving the beef and vegetables with the concentrated braising liquid.