Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside roasted broccoli florets with a toasted finish.

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NUTRITION

451kcal
Protein
41.1g
Fat
18.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

2 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper

  • 3

    Spread broccoli on a baking sheet and roast for 15-20 minutes until edges are slightly charred

  • 4

    Season chicken breast with salt, pepper, and dried oregano

  • 5

    Grill chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F

  • 6

    Fluff the pre-cooked quinoa in a bowl and toss with the remaining olive oil and lemon juice

  • 7

    Slice the grilled chicken and serve it over the quinoa with a side of roasted broccoli

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside roasted broccoli florets with a toasted finish.

NUTRITION

451kcal
Protein
41.1g
Fat
18.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

2 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper

  • 3

    Spread broccoli on a baking sheet and roast for 15-20 minutes until edges are slightly charred

  • 4

    Season chicken breast with salt, pepper, and dried oregano

  • 5

    Grill chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F

  • 6

    Fluff the pre-cooked quinoa in a bowl and toss with the remaining olive oil and lemon juice

  • 7

    Slice the grilled chicken and serve it over the quinoa with a side of roasted broccoli