Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 0.5 tablespoon fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon paired with crisp garlic green beans and hearty brown rice, finished with a bright squeeze of lemon for a zesty finish.

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NUTRITION

Protein

39.9g

Fat

28.5g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 tablespoon fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper on both sides.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.
4
Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, heat the remaining oil in a separate skillet and sauté the minced garlic until fragrant.
6
Add the green beans to the garlic skillet and sauté for 5 to 6 minutes until they are tender-crisp.
7
Serve the seared salmon and garlic green beans alongside the warm cooked brown rice.
8
Drizzle the fresh lemon juice over the salmon and vegetables just before serving for a bright finish.